Ginkgo Biloba Extract is a natural extract derived from Ginkgo Biloba tree leaves. It is widely used to improve brain health by increasing the flow of blood to the brain and improving concentration, memory, and alertness. Ginkgo Biloba Extract is also known to support healthy vision, reduce anxiety and depression, and improve overall cognitive function. It can be taken in capsule form, as a tincture, or in liquid form.
1. What are the benefits of taking Gingko Biloba Extract?
Ginkgo biloba extract is believed to improve concentration, memory, and mental clarity, relieve stress and anxiety, increase energy, improve circulation, support healthy vision, and protect against cognitive decline.
2. How much Gingko Biloba Extract should I take?
The recommended dose of ginkgo biloba extract is 40-80 milligrams per day.
3. Is Gingko Biloba Extract safe?
Ginkgo biloba extract is generally considered safe when taken in recommended doses and for the recommended duration. However, it may cause nausea, stomach upset, headaches, dizziness, and allergic reactions in some people.
4. How long does it take for Gingko Biloba Extract to work?
It may take up to four weeks before you start to notice the effects of ginkgo biloba extract.
5. Are there any side effects associated with taking Gingko Biloba Extract?
Ginkgo biloba extract may cause nausea, stomach upset, headaches, dizziness, and allergic reactions in some people. It may also interact with certain medications, so talk to your doctor before taking it.